Back in Action!
The Recovery Studio is ready to welcome you back from Monday 6th July! Following government guidelines and the Institute of Sport &...
Bath Half Marathon Treatment Offer!
Runners! .... Want to achieve that PB?? Don't forget the most important part of your training plan .... RECOVERY! Treat your muscles and...
Shoulder Impingement Syndrome
Are you suffering from pain and loss of movement in the shoulder? Shoulder impingement syndrome is caused by the tendons of the rotator...
Iliotibial Band Syndrome .... Don't Foam Roll it!
Many of you .. particularly the runners and cyclists amongst you, often come to me with knee pain. Over 80% of the time this pain is...
Spotlight on Plantar Faciitis .... the dreaded running injury!
What is plantar Faciitis? The plantar fascia is the tissue under the foot which forms the arch. When over-used and over-stretched the...
Free Treatment Time!
As many of you know, I am now firmly back in action after a little recovery time of my own following an ankle op. A month or two and I...