2 min read
The runners dreaded 'Hip Drop'!
So many of us have witnessed a running event photo of ourselves looking a bit ‘sluggish’, having fallen victim to the dreaded Medial...
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2 min read
Is Your Running Style Causing Your Injuries?
It is reported that each year between 25-50% of runners will sustain an injury that is severe enough to cause a change in training
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1 min read
Shoulder Impingement Syndrome
Are you suffering from pain and loss of movement in the shoulder? Shoulder impingement syndrome is caused by the tendons of the rotator...
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