The Recovery Studio 

info@therecoverystudio.co.uk

07843643112

Studio 2, The Glove Factory, 1 Brook Lane, Holt, Wiltshire BA14 6RL

The Bath Practice, 26 Monmouth Street, Bath, BA1 2AP

 

January 2, 2018

Runners! .... Want to achieve that PB??

Don't forget the most important part of your training plan .... RECOVERY!

Treat your muscles and stay injury free in the build up to the Bath Half Marathon (or other events) with this fantastic package offer! 

* Accelerate your heal...

December 11, 2017

Are you suffering from pain and loss of movement in the shoulder? 

Shoulder impingement syndrome is caused by the tendons of the rotator cuff muscles becoming impinged as they pass through a narrow bony space called the subacromial space. With repetitive pinching, the t...

November 13, 2017

Many of you .. particularly the runners and cyclists amongst you, often come to me with knee pain.   Over 80% of the time this pain is caused by the IT Band.

The IT Band is a thick band of fibrous tissue that runs down the outside of the thigh, from the hip to the top o...

October 17, 2017

What is plantar Faciitis? 

The plantar fascia is the tissue under the foot which forms the arch. When over-used and over-stretched the tissue often becomes sore, thickened and inflamed. 

Symptoms of plantar fasciitis present as a gradual onset of pain under the heel whic...

June 20, 2017

As many of you know, I am now firmly back in action after a little recovery time of my own following an ankle op. A month or two and I hope to be lining up on the start line next to a few of you at some great local events!

On another note ...

Its time the Recovery Studio...

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