Iliotibial Band Syndrome .... Don't Foam Roll it!
Many of you .. particularly the runners and cyclists amongst you, often come to me with knee pain. Over 80% of the time this pain is...
Spotlight on Plantar Faciitis .... the dreaded running injury!
What is plantar Faciitis? The plantar fascia is the tissue under the foot which forms the arch. When over-used and over-stretched the...