November 13, 2017

Many of you .. particularly the runners and cyclists amongst you, often come to me with knee pain.   Over 80% of the time this pain is caused by the IT Band.

The IT Band is a thick band of fibrous tissue that runs down the outside of the thigh, from the hip to the top o...

October 17, 2017

What is plantar Faciitis? 

The plantar fascia is the tissue under the foot which forms the arch. When over-used and over-stretched the tissue often becomes sore, thickened and inflamed. 

Symptoms of plantar fasciitis present as a gradual onset of pain under the heel whic...

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The Recovery Studio 

info@therecoverystudio.co.uk

07843643112

Studio 2, The Glove Factory, 1 Brook Lane, Holt, Wiltshire BA14 6RL

The Bath Practice, 26 Monmouth Street, Bath, BA1 2AP