The Recovery Studio 

info@therecoverystudio.co.uk

07843643112

Studio 2, The Glove Factory, 1 Brook Lane, Holt, Wiltshire BA14 6RL

The Bath Practice, 26 Monmouth Street, Bath, BA1 2AP

 

Treatments Available At The Recovery Studio

Advanced Remedial Massage 

Using a range of advanced soft tissue techniques, sports massage therapy can be used to address pain and dysfunction or excel the preparation and recovery from sport and exercise.

 

Advanced massage tecniques used at The Recovery Studio include:

Myofascial Release

Neuromuscular Technique (NMT)

Soft Tissue Release (STR)

Positional Release Technique (PRT)

Muscle Energy Technique (MET) - Post-Isometric Relaxation (PIR) & Reciprocal Inhibition (RI)

 

Kinesio Taping

Kinesio taping is a rehabilitative taping technique that provides support and stability to muscles and joints. Taping has numerous benefits such as decreasing inflammation and facilitating lymphatic drainage to alleviate pain and provide extended soft tissue manipulation following treatment. 

Acupuncture for Sports Injuries 

Acupuncture helps to release tight muscles and trigger points, restoring the bodies balance and energy levels, promoting healing and accelerating recovery time.  With client consent, acupuncture may be used in conjunction with other advanced soft tissue therapy techniques .

 

The Benefits of combined soft tissue therapy:

The known lasting benefits of soft tissue therapy for lifestyle enhancement or sports performance optimisation include the following:

 

  • Release of muscular tension and associated pain

  • Restoration of muscle function

  • Improved blood circulation for accelerated healing and recovery

  • Improved tissue elasticity and range of movement

  • Enhanced autonomic function, motor control and reduced risk of injury recurrence

  • Psychological and physical relaxation

  • Postural re-alingment and prevention of muscular dsyfunction

 

 

 

What To Expect ...

 

On initial consulation the source of the pain and underlying musculoskeletal dsynfunction will be explored. This may include lifestyle and medical based questionnaires, as well as a detailed postural and range of movement assessment.

 

The soft tissue treatment will be individually tailored based on the specific issues presented. These can include a range of advanced sports massage techniques, acupuncture or taping and may require the patient to continue prescribed self-remedial exercises between treatments.

 

 

 

Prices  

The Recovery Studio at The Bath Practice

45 minute consultation and  treatment - £45.00

The Recovery Studio at The Glove Factory, Holt

45 minute consultation and treatment - £40.00

Treatment is also available with Sophie from Maristow Chiropractic Clinic on a Thursday afternoon.

Maristow Chiropractic Clinic

Maristow Street,

Westbury, BA13 3DN